| Osteoarthritis is the most common form of arthritis, affecting the hips, knees and shoulders and is generally referred to as wear and tear of the joints. Rheumatoid arthritis is a chronic, usually progressive disorder which affects the entire body rather than just one joint and it is generally believed to be due to an antigen/antibody reaction. In both cases, doctors generally prescribe painkillers and anti-inflammatory tablets. These can bring relief to sufferers but are not without unpleasant and unwanted side effects in many people. A balanced diet can greatly help both forms of arthritis. Emphasis should be placed on vegetarian foods with oily fish (eg. herring, mackerel, tuna) eggs and low fat cheese as sources of protein. Red meat is best avoided since it is known to promote inflammation. Avoid dairy products which are high in lactic acid; salty or pickled foods, acid fruit, eg berries plus citrus fruit, fried foods. Avoid tea, coffee, sugar-based drinks and alcoholic 'spirits'. Gentle exercise such as swimming or stretch exercises can help to ease aching joints and muscles. Certain food supplements can have a beneficial effect on arthritis, possessing anti-inflammatory and pain relief properties. With all treatments it is advisable to try one or two at a time and if no relief is obtained, try another one. |
