| Anemia is a condition characterized by a reduction in the number of red blood cells or hemoglobin (iron- rich element of red blood cells) in the blood. Symptoms of anemia include general weakness, fatigue, brittle nails and paleness. Iron deficiency is the most common cause of anemia and it is often linked to blood loss e.g.: excessive menstrual bleeding. If anemia is suspected, it is important to obtain a proper clinical diagnosis by a doctor before embarking on self-treatment. Include plenty of iron rich foods such as green leafy vegetables, blackstrap molasses, lean meats and dried fruits. Avoid foods which inhibit iron absorption including coffee, tea and wheat bran. |
